OFUYU World

👋 Be aware of what you’re comparing yourself to, everyones circumstances are so very different! Your journey is your own and shall have its own highs and lows. Although it may be hard to see at times, you are exactly where you need to be! 🌊
💧The Ripple Effect💧 Its easy to become unaware of how a tiny action can have such a huge impact. That simple smile to a stranger on the street, that quick ‘thank you have a great day!’ at the checkout, giving that friend a hug for a fe
Hello you wonderful people! 😊 The last year has been really exciting since getting my qualifications in wellness and life coaching! It was a huge step to leave full time work and really work on myself and who I want to be in this world, but by choo
👋🏻 Be honest, what habits do you have that day in day out, make you feel fantastic and which ones bring negativity into your life? Habits, healthy or unhealthy, alter our entire day. Not only can this be said for physical habits but also mental on
The Anatomy Of Anxiety - Dr Ellen Vora The book that just keeps on giving! Its so incredible to learn about studies based around a classic saying: “Genetics load the gun and environment pulls the trigger” There are elements of our mi
Today’s reflections 🌱💚 • • • • • • #quotes #wellness #wellnessjourney #coach #lifecaoching #motivationalquotes #motivation #growth #positivevibes #positivity #mentalhealthawareness #mentalhealth #livefree
“I am not what I think I am, I am not what you think I am, I am what I think you think I am” - Charles Cooley Who do you believe you display to others? Is it your most authentic self? Do you actually know your most authentic self? It c
Think Like A Monk - Jay Shetty A book that I shall read again, again and again! By learning to not be directed by the ego, you shall free yourself from your conditioning. Our ego creates judgement and assumptions on others by using our past experi
Mindset is everything and everywhere. Some days we wake up and make an unconscious choice what our day will be. Starting the day this way can be dangerous. Subconsciously, you may be choosing a negative frame of mind which in-turn decides your opini